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How to Benefit Spiritually from Holy Pascha Week Print E-mail
Written by His Holiness Pope Shenouda III   
Sunday, 25 March 2007

Read more...1. Our Behavior Inside and Outside of Church

It is very noticeable that many people during Pascha Week are one thing inside church and completely different outside. In side church, black curtains, somber hymns, solemn readings, and concentrating on the suffering of Christ. Outside of church, we often laugh, joke around, socialize, think and talk about many worldly issues. We lose all the spiritual depth that we gained inside church. Let us concentrate our thoughts, conversations, and meditations around the events of this holy week and the Passion of our Savior.

 
Drills while fasting Print E-mail
Written by His Holiness Pope Shenouda III   
Sunday, 25 March 2007

Read more...What are these drills?

Since the fasting period is a sacred spiritual, during which one aims to develop spiritually, it is proper that one should place before him, some spiritual drills to convert these spiritual desires into a practical mode of living. So, what are these drills?

Spiritual drills vary from one person to another according to their requirements. These drills may include things like resisting some weak facets in the life of a fasting person, gaining certain virtues that such a person lacks, or spiritual longings pervading his heart.

 
Virtues that accompany fasting Print E-mail
Written by His Holiness Pope Shenouda III   
Sunday, 25 March 2007

Read more...Those who fast and gain no benefit have done so in the wrong way. Fasting is not to blame but the method followed. Such as those who fast bodily without paying attention to the virtues that accompany a fast. Or, those who’s aim is fasting in itself as a the target although it should be a means towards an end, the means of giving the soul the opportunity.

Fasting is a period of intense spirituality, a period for loving God, and adhering to Him. This love for he who fasts helps elevate a person above body and its concerns. It a means of soaring above the worldly things to taste the heavenly matters. It is a period of sacred feelings towards God. At least it cultivates the feeling of closeness and communion with God. It is a period of spiritual struggle: with self, with God, and against the Devil.

 
Fasting & the Body Print E-mail
Written by His Holiness Pope Shenouda III   
Sunday, 11 February 2007

Read more...Definition of fasting:

The spiritual definition of fasting will be mentioned later in detail. However, what are the physical aspect of the definition of fasting? Fasting is abstinence from food, for a period, followed by eating food free from animal fat.

Period of abstinence:

A period of abstinence is essential, since we would simply be vegetarians if we ate without observing it from the beginning of the day. The word fasting means abstinence or cessation. It is therefore necessary to refrain from eating for a certain period of time.

 
The Spirituality of Fasting Print E-mail
Written by His Holiness Pope Shenouda III   
Thursday, 30 November 2006

Read more...Fasting is the earliest commandment:

Fasting is the earliest commandment known to mankind, for God commanded our ancestor Adam to refrain from eating a certain fruit from a certain tree (Gen 2:16,17) but allowed him to eat from the rest.

In this way, God set for the body certain limits beyond which it should not go.

Thus, man did not have absolute freedom to take whatever he laid eyes on and whatever he desired. He had to abstain from certain things and control his inclination towards them. Thus since the very beginning, man has had to control his body.