Saint Mark Coptic Orthodox Church : Los Angeles, CA

In my opinion the grace of the Holy Spirit most readily fills those who undertake spiritual work wholeheartedly and determine from the very beginning to stand firm and never to give ground to the enemy in no matter what battle, until they conquer him. However, the Holy Spirit, Who has called them, at first makes all things easy for them, in order thus to sweeten the beginning of the work of repentance, and only later shows them its ways in their full truth (arduousness). Helping them in all things, He impresses on them what works of repentance they should undertake, and lays down the form and limits both as regards the body and the soul, until He brings them to complete conversion to God, their Creator.

For this purpose He constantly urges them to give exertion to body and soul in order that both alike, being equally sanctified, should equally become worthy heirs of eternal life; to exert the body in constant fasting, work and frequent vigils, and the soul, in spiritual exercises and diligence in all forms of service (and obediences) performed through the body. This (to do nothing carelessly, but always with care and the fear of God) should be zealously observed in all work done with the body, if we wish it to bear fruit.

Leading the repentant man to undertake spiritual work, the Holy Spirit, Who called him to repentance, also grants him His comforts and teaches him not to turn back nor be attached to anything of this world. To this end, He opens the eyes of the soul and gives her to see the beauty of the purity reached through the works of repentance. In this way He kindles in it zeal for complete purification both of itself and of the body, that the two may be one in purity. For this is the aim of the teaching and guidance of the Holy Spirit - to purify them completely and bring them back to their original state, in which they were before the Fall, by destroying in them all adulterations introduced by the devil's envy, so that nothing of the enemy should remain therein. Then the body will become obedient to the dictates of the mind in all things, and the mind will masterfully determine its food and drink, its sleep and its every other action, constantly learning from the Holy Spirit to "keep under" the "body, and bring it into subjection" (I Corinthians 9:27) as did Apostle Paul.

It is known that the body has three kinds of carnal movements. The first is a natural movement, inherent in it, which does not produce anything (sinful, burdening the conscience) without the consent of the soul and merely lets it be known that it exists in the body. The second kind of movement in the body is produced by too abundant food and drink, when the resulting heat in the blood stimulates the body to fight against the soul and urges it towards impure lusts. Wherefore the Apostle says: "be not drunk with wine, wherein is excess" (Ephesians 5:18). In the same way the Lord commands His disciples in the Gospels: "take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness" (Luke 21:34). And those who are monks, and are zealous to achieve the full measure of sanctity and purity, should take particular care always to keep themselves such that they can say with the Apostle, "I keep under my body, and bring it into subjection" (1 Corinthians 9:27). The third movement comes from the evil spirits, who thus tempt us out of envy and try to weaken those who have found purity (who are already monks), or to lead astray from the path those who wish to enter into the door of purity (that is, those who are as yet on the threshold of monkhood).

However, if a man arms himself with patience and an unswerving faithfulness to the commandments of God, the Holy Spirit will teach his mind how to purify his soul and body from such movements. But if at any time he weakens in his feeling and permits himself to neglect the commandments and ordinances he has heard, the evil spirits will begin to overpower him, will press upon all parts of the body and will befoul it by this movement, until the tormented soul will not know where to turn, in its despair seeing nowhere whence help could come. Only when sobered, it returns again to the commandments and, shouldering their yoke (or realising the strength of its obligations), commits itself to the Holy Spirit, it regains a salutary disposition. Then it understands that it should seek peace solely in God, and that only thus is peace possible.